Soothing formulae to help irritated gums
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Decrease all those acid-inducing foods from your diet. Soda and coffee are a couple of the top culprits for an acidic environment in the mouth. If you absolutely cannot decrease your intake, here's how to make it safer.
Your teeth need the TLC from a soft-bristled toothbrush. And by all means, be gentle! Vigorous brushing doesn’t make the teeth any cleaner … it can actually damage the teeth and gums.
You’ll want to use a low-abrasion toothpaste specifically made for sensitive teeth when you brush. This will help protect the enamel of the tooth surface and avoid exposing the dentin.
Oral Health Routine
Prevent periodontal disease (a leading cause of sensitive teeth) by brushing twice a day, flossing at least once a day (preferably before bedtime) and keeping your regularly scheduled dentist appointments.