3 Causes of Mouth Sores & 3 Ways to Soothe Them

3 Causes of Mouth Sores & 3 Ways to Soothe Them

Statistics show, cold sores occur in 2.5 per 1,000 patients each year. The reasons for mouth sores are from a virus to allergies and burns and scratches from eating hard foods like chips or hard cookies.

No matter how you got the sore, you just want it to stop hurting. Below are 3 ways to soothe these mouth sores.

1. Slight Irritation of the Mouth

Minor occurrences during the days can cause mouth sores. The experiences include:

  • Biting your tongue
  • Burning your mouth with hot foods
  • Scratching the gums with hard food like chips or hard cookies
  • Irritation from dentures, braces, or other sharp objects
  • Harsh toothbrushes or brushing your teeth too hard
  • Eating hot and spicy foods

The above experiences seem simple, but the results are painful. They may affect how you eat, drink or swallow. If you do not soothe the mouth sores, blisters may form in the area.

You can prevent biting your tongue by not rushing when you eat. Cool off the food before putting it in your mouth.

When eating hard foods like chips or hard cookies, slow down and pay attention how you manipulate the food inside your mouth.

Ask your dentist to resize or smooth out your dentures or braces. Be careful when eating meat with bones or biting on chips.

Buy toothbrushes with medium to soft bristles and be gentle when brushing. Stay clear of hot and spicy foods.

To get immediate relief, you can gargle with salt water. Other ways to manage the irritation is to eat ice, sherbet, or other cold foods.

2. Swelling of the Tongue

Sometimes your tongue becomes irritated from an adverse reaction to what you have eaten.

For example, you may be allergic to your dentures, or retainers. The allergy could be from a medication you are taking.

Sjogren’s Syndrome is an immune system disorder. It causes dry eyes, dry mouth, and difficulty swallowing. The tongue becomes inflamed, making it difficult to eat foods.

If you lack vitamin B-12, your tongue may become inflamed.

Ask your doctor what is causing the tongue inflammation. She needs the right diagnosis to apply the proper medical care.

Doctors may prescribe antibiotics, antimicrobials, or antifungals.

Further suggestions your doctor may make include changing your diet and staying away from alcohol. Plus, she may prescribe a vitamin B-12 supplement.

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3. Canker Sore

The condition is a painful ulcer or sore of the mouth. People who get canker sores are between the ages of 10 and 20 years old.

You will notice the sores inside your lips or cheeks. The color is white or yellowish with red, inflamed tissues surrounding it.

Young people at or around the ages of 10 and 20 years of age may have recurring canker sores three to four times in one year. The condition is not contagious.

It goes away within one to three weeks without medical help. A more severe canker sore may take up to six weeks to disappear.

Your chances of canker sores increase with stress, viral infection, and hormonal fluctuations. Other things affecting the condition include menstrual cycle, food allergy, and immune system problems.

A mouth injury, vitamin B-3, B-9, or B-12 deficiency may also result in canker sores.

Canker sores go away on its own, but you can do things to relieve the symptoms. Every day, brush and floss your teeth to prevent bacterial infection.

Speed up the process of getting better by avoiding spicy foods.

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It is crucial to talk to your doctor to rule out any life-threating illnesses. Follow their instructions on what medications to take for your condition.

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