Jon Snow, the King of the North, knows he must supplement with vitamin D because ... winter is coming.
All of us need to follow suit and make sure we are supplementing daily with vitamin D. This essential vitamin plays a key role in supporting our immune system. During the Fall and Winter months we get dramatically less sun exposure, especially those of us in the North!
This means we need to get our daily dose of vitamin D from supplements. The best supplement source is known as D3 (cholecalciferol) because it's easily absorbed and utilized by the body.
Winter is coming and along with it, cold and flu season is coming. Jon Snow doesn't have time for the flu and neither do you. Taking action now before you get sick is the best medicine.
Set a daily goal of at least 2,000 I.U. of vitamin D3 per day. Science has shown this level of daily dosage will bolster your immune system and help you during cold and flu season.
It's easy for us to go through our busy days and not think about our nutrition until we get ill. If you make your nutrition and health a priority, it will pay dividends by keeping you healthy.
Even though you aren't fighting off White Walkers, you are relied upon daily by your family, friends and co-workers.
Nutrition
