The healing benefits of peppermint are extensive. While virtually side-effect free, peppermint can treat a widespread selection of ailments, while still making for a perfectly acceptable dessert flavor!
We can trace peppermint’s medicinal use from ancient times. Throughout civilization, mankind has demonstrated a preference for the plant’s smell, taste and healing attributes.
Natural Energizer
While caffeine will always be the champion of quick energy, there are plenty of other natural ways to stimulate the mind.
According to an article published in the Journal of International Society of Sports Nutrition, peppermint oil provides enhanced energy and improved performance.
Mental Stimulator
Have you ever struggled to work through a patch of mental fog? Peppermint may sound like the most unlikely solution, but this vibrant herb is capable of a lot more than most people realize.
Research published in the International Journal of Neuroscience demonstrated that peppermint oil increased people’s cognitive abilities.
The science behind it is complex. Simply put, peppermint stimulated blood flow to the brain. This provides the optimal environment for advanced thought and problem solving.
Mood Lifter
Sometimes it can be difficult to escape from a negative train of thought. Peppermint oil is often utilized in aromatherapy because of its ability to simply calm the mind.
It may be difficult to imagine how a garden basic such as peppermint can trigger a change in mood. If anything, it teaches us not to underestimate the power of scent.
When a person smells peppermint, it sends a message to the brain, which, in turn, releases mood-determining hormones into the body.
According to the University of Maryland Medical Center, peppermint can be used to help with depression and anxiety.
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Skin Soother
Inflamed skin can result in a number of uncomfortable conditions. Thankfully, peppermint oil contains natural anti-inflammatory qualities and can cool or numb the skin when applied topically.
In an article in Phytotherapy Research, researchers recognized peppermint as being antiviral, antimicrobial, antifungal, and antiallergenic.
Sinus Reliever
Nasal congestion and sinus pain, whether caused by an illness, seasonal allergies, or an underlining health problem, can be difficult to relieve. One potent solution is peppermint oil.
The peppermint’s menthol is quick to work its way into the nasal cavity to unclog passageways. It does this by relaxing the bodies’ muscles that hold in congestion.
According to an article in Hindawi’s Evidence-Based Complementary and Alternative Medicine, peppermint oil can be absorbed directly into the nasal passageway.
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Itch Reliever
All too often, itchy mosquito bites are the inevitable side effect of spending time outdoors. These pesky summertime bugs seem to be overly abundant and incredibly difficult to deter.
If you happen to find yourself looking for an effective insect bite itch relief, look no further than peppermint oil.
This herbal remedy won’t just leave you smelling minty fresh. According to a study published in Acta Agriculturae Slovenica, peppermint oil possesses a strong antibacterial quality.
When applied topically to a mosquito or other insect bite, peppermint oil generates a cooling effect. This feeling is brought on by the naturally occurring menthol.
It also provides an essential bacteria-blocking barrier for the wound.
Since peppermint is nontoxic and safe for ingestion, you can apply it liberally without having to worry about adverse side effects.
Mouth Refresher
What would gum, toothpaste or mouthwash be without a hint of peppermint?
This natural oil can quickly transform a smelly mouth into a minty paradise. It can also help to eliminate harmful bacteria and soothe sore gums or toothaches.
Recently, the Journal of Clinical and Diagnostic Research recognized peppermint, or Mentha piperita, as being a traditional herbal remedy that is trending in the developed world.
The truth is: while there are countless man-made medicines out there, natural remedies such as peppermint offer a wide range of solutions without a lengthy list of clinical side effects.
