Protein is one of the most important fundamental building blocks for the human body. Not only does it help in building lean muscle with strength and endurance, but it also has numerous benefits that extend to things like keeping your appetite down.
This makes it incredibly desirable for almost every type of person, which includes people trying to bulk up their bodies and people wanting to simply burn fat.
What most people don’t understand about protein is that there are numerous types. Some are absorbed better by the body, while others require a significant amount of energy for the body to break down compared to other proteins.
These different qualities can directly correlate with how much protein helps you in meeting your goals.
Milk was once the favored source of protein for bodybuilders, but it has since lost popularity because of milk intolerance and the fact that it contains many unneeded calories. It has also become significantly more expensive as the cost of dairy has risen.
These are the main reasons whey protein has become so popular that most stores have it displayed in the most visible positions on their shelves:
- It’s easily absorbed by the body
- It provides several other amino acids that support muscle growth
- And it’s a relatively cheap source of just protein
Just like how whey has replaced milk as a source of protein, pea protein may soon replace whey. This seemingly unlikely candidate has been showing some incredibly promising results that have shaken up the world of fitness.
The best part is that clinical trials are showing that there is merit to the claims that people publish pertaining to pea protein.
Veritable statistical correlations between muscle growth and fat burning have been shown in controlled experiments pertaining to pea protein as a supplement. This gives pea protein a considerable amount of merit when compared to other types of up-and-coming protein sources and even established ones like whey.
Read more about the Pea Protein’s Superiority in Michael Crane’s article called “Pea Protein Is Coming Up Strong.” Click here to read the article…
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