How To Break Up With Sugar | Oxyfresh
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Life's Smart Choices Blog

You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!

How To Break Up With SugarHow To Break Up With Sugar

I loved sugar and sugar loved me back. As I got older, I gained more and more weight. The more sugar I had, the more I wanted it, and the more weight I gained. I was addicted …

Ever find yourself pining for sugar? Breaking up with the addiction to sugar doesn’t have to be painful. Check out the 5 ways to beat your sugar addiction:

1. Know thyself: why the heck are you drawn to sugar anyway?
2. Boost dopamine levels naturally: bring on the almonds, apples and avocados!
3. Be mindful of what and how you eat and drink: make sure protein and healthy fats are part of every meal or snack
4. Move more!
5. Navigate restaurants wisely: check out next week’s post to find out which chain restaurants are sneaking A TON OF SUGAR into your not-so-sweet foods (like chicken wings and salads)!

Want to kick your sugar addiction to the curb? Read this blog, by 8fit, to set yourself up for success.

 

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