Nutrition - Page 2 of 16 - Oxyfresh
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Life's Smart Choices Blog

You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!

Category: Nutrition

Top Sure Ways To Boost Your Metabolism

Welcome to 2018! A fresh new year to play, create and achieve! Every year has unlimited potential. We can make anything happen when we focus our mind. Including improving our health and controlling our waistline. If you are one of the many that committed to yourself about being healthier this year, we applaud you. We’d

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Keep the Weight Off and Party On

Hooray for the holiday season!  It’s that time of year again where we enjoy getting together with family and friends.  Schedules quickly fill up with parties and dinners to reconnect with loved ones.  These events enrich our lives and actually improve our health.  You don’t want to skip them because you are worried about ruining your

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Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for an afternoon crash and brain fog. Feeding our mind is easy to overlook. We grow

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Winter is Coming … Take Your D!

Jon Snow, the King of the North, knows he must supplement with vitamin D because … winter is coming. All of us need to follow suit and make sure we are supplementing daily with vitamin D. This essential vitamin plays a key role in supporting our immune system. During the Fall and Winter months we get

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A Protein Shake Isn’t a Meal Replacement

Shakes! The industry for shake powders continues to boom. You have probably seen them marketed everywhere. From television to grocery stores or your next door neighbor with their newest business venture. These powders have become a staple in most pantries across the world. There are some incredibly healthy options to use as a snack or replacing a

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Dental Care for People

Have Bad Breath Even After Brushing?

Generally, eliminating bad breath is relatively easy but takes a bit of time. Persistent bad breath that lingers may need additional help.

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How to Tell if You Have Bad Breath

We’ve all known people who are in need of a serious bad breath cure, whether it’s a family member or that co-worker who doesn’t get the whole “personal space bubble” concept. (C’mon, people, 4 feet back, please!) Surely, if they knew how bad their breath was, they’d do something about it, right? Which probably makes

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6 Ways to Care for Swollen, Bleeding Gums

Gums are an integral and often overlooked part of the mouth. Gums are the part of the oral anatomy that serve to contain and protect the teeth and bone, they can demonstrate some of the earliest signs of poor oral health. While healthy gums are pink and resilient, gums that are swollen, sore, or bloody may

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Nutrition For People

Do Vitamin B Shots Really Give You Energy?

Vitamin B12, also known as cobalamin, is one of the body’s most important vitamins. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy. If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be

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Top Signs You May Have Vitamin D Deficiency

Vitamin D, aka “the sunshine vitamin” is different than other vitamins. Your body actually makes vitamin D when it’s exposed to sunlight, and then the liver and kidneys convert it into an active hormone. The benefits of this D-lightful vitamin range from better bone health and cardiovascular function to protection against cancer and other diseases,

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7 Super Tips to Boost Your Immune System

When germs spread like wildfire through the office, we all want to be the one who avoids getting sick. We’ve got your back – or more specifically, your immune system. There are lots of easy ways to build up your immune system, starting right now! Check out these 7 super tips to boost your immune

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