Nutrition - Page 2 of 14 - Oxyfresh
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Life's Smart Choices Blog

You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!

Category: Nutrition

Keep the Weight Off and Party On

Hooray for the holiday season!  It’s that time of year again where we enjoy getting together with family and friends.  Schedules quickly fill up with parties and dinners to reconnect with loved ones.  These events enrich our lives and actually improve our health.  You don’t want to skip them because you are worried about ruining your

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Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for an afternoon crash and brain fog. Feeding our mind is easy to overlook. We grow

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A Protein Shake Isn’t a Meal Replacement

Shakes! The industry for shake powders continues to boom. You have probably seen them marketed everywhere. From television to grocery stores or your next door neighbor with their newest business venture. These powders have become a staple in most pantries across the world. There are some incredibly healthy options to use as a snack or replacing a

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Exam Cram? We have the Solution!

Across the country school is back in session. Homework, projects and exams, oh my!  The attention and stress after a long relaxing summer vacation are a shock to any student’s system. Going from binge watching Netflix to doing calculus homework would nearly kill off any of us. The struggle is real.   How can students cruise

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Suffering From The Afternoon Slump?

Does a nap sound good in the afternoon?   You bet it does, but most of us can’t sack out for an hour after lunch. We have to keep grinding, working, parenting, and being productive. The afternoon slump is real and the go to fix has been a caffeinated sugar-bomb to jolt us back on full alert.

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Dental Care for People

Oral Care After Chemo: What You Need to Know

From mouth sores to bad breath, the side effects of chemotherapy can be really hard on people’s smiles. That’s because, while fighting cancer cells, chemotherapy damages healthy cells in the mouth and reduces the body’s ability to fight bacteria, fungi and viruses. Additionally, chemotherapy thins the lining inside the mouth, increasing the chance of infection.

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7 Simple Home Remedies for Dry Mouth

7 Simple Home Remedies for Dry Mouth  If you suffer from dry mouth – which is simply a lack of saliva – then you know how bad it can be. Dry mouth can be painful, making it hard to chew and swallow. It can be embarrassing … affecting our speech and breath. It can give

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Have Bad Breath Even After Brushing?

Generally, eliminating bad breath is relatively easy but takes a bit of time. Persistent bad breath that lingers may need additional help.

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Nutrition For People

5 Foolproof Ways to Crush Keto Diet Fatigue

Before you ditch your diet and race straight for the bread aisle, know that keto flu is temporary and usually lasts 3 days to 2 weeks. Even better news? You don’t have to wait it out! Just follow these 5 foolproof ways to crush keto diet fatigue, and you’ll be back on your A-game in no time.

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Do Vitamin B Shots Really Give You Energy?

Vitamin B12, also known as cobalamin, is one of the body’s most important vitamins. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy. If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be

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Top Signs You May Have Vitamin D Deficiency

Vitamin D, aka “the sunshine vitamin” is different than other vitamins. Your body actually makes vitamin D when it’s exposed to sunlight, and then the liver and kidneys convert it into an active hormone. The benefits of this D-lightful vitamin range from better bone health and cardiovascular function to protection against cancer and other diseases,

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