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You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!
Searching for a weight loss shake is not for the faint of heart. Navigating the Internet, or even scarier, the vast stretch of the health food aisle, can feel a bit like being lost in the deep, dark jungle with nothing but the clothes on your back. So how DO you find the best weight
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Heyyy ladies! It’s Women’s Health Care Week and we want to talk to you about vitamins. Before you think this will be Borefest 2018, hang with us for a hot minute. You’ll be glad you did because we’ll give you the Top 5 Essential Vitamins for Women. So here’s the deal … Vitamins are ESSENTIAL
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Have you ever been accused of having a short attention span? Do you wish you could completely focus on a project without being distracted? If you answered yes, you are like millions who have trouble staying focused. The lack of focus costs us time, money and productivity. Our World Is Full Of Distractions And Attention
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Health is not always our first priority when it comes to our daily tasks. There are responsibilities, loved ones, activities and all kinds of things that come at you at the speed of life. Exercising and a healthy diet is not always at the top of our list. Let’s take a look at that and
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Welcome to 2018! A fresh new year to play, create and achieve! Every year has unlimited potential. We can make anything happen when we focus our mind. Including improving our health and controlling our waistline. If you are one of the many that committed to yourself about being healthier this year, we applaud you. We’d
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A whiter, brighter smile brings with it many benefits, such as increased self-confidence, a more youthful appearance, and better first impressions. But there’s one major downside to teeth whitening, whether you use at-home strips or visit the dentist: teeth sensitivity. Does teeth whitening sensitivity mean you have to abandon ship on your smile? And, are
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When life gets busy (and when doesn’t it?), it can be easy to ignore the notices of “It’s been 6 months since your last dental appointment.” Yet doing this on a regular basis can add up to big problems for your smile, not to mention your bank account. Unlike other aches and pains in the
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Plagued by frequent canker sores? You’re not alone. As many as 1 in 5 people suffer from canker sores on a regular basis, and women get them twice as often as men. So what causes these small but mightily painful ulcers in the mouth? In the past, that question has been right up there with
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Getting through cold and flu season unscathed takes more than diligent hand-washing. It takes an ironclad immune system, one that can easily fight off invaders. But how can you get a super-strong immune system? We all know the typical advice that we should eat healthier, exercise and get eight hours of shut-eye. But what else
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Protein shakes for kids. Do they bring much to the table when it comes to benefiting their nutrition … or is it all just hype? Simply put: it depends on the shake. Many are low-quality protein powders where the macronutrients are out of whack (more on that later) with GMOs, fillers, artificial flavors and excess
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Tired of struggling with fatigue? You’re not alone. Nearly 45 percent of Americans report feeling too tired to function properly at work. And what about home? We all want more energy to make a nice dinner instead of getting take-out, to throw the ball around in the backyard with the kids, or hit the gym
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