If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be a sign of low vitamin B12. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy.Read More
You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!
Studies suggest that more than 40 percent of American adults are deficient in vitamin D. If you have these top signs, you may have a vitamin D deficiency.Read More
When germs spread like wildfire through the office, we all want to be the one who avoids getting sick. We’ve got your back – or more specifically, your immune system. There are lots of easy ways to build up your immune system, starting right now! Check out these 7 super tips to boost your immuneRead More
Got joint pain? You’re not alone. According to the Centers for Disease Control and Prevention, nearly 1 in 4 American adults suffers from arthritis. And we’re not just talking about our golden oldies. Painful joints can sideline people of all ages, keeping them from doing the activities they love, or even activities that are a necessity,Read More
Confession: my kid just beat me in Memory. AGAIN. That’s like 20 times in a row. I’d like to say I’m letting him win, but the truth is my 40-year-old brain power just isn’t operating at full speed anymore. Can you relate? From forgetting names to where we left our sunglasses – and the worst,Read More