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Life's Smart Choices Blog

You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!

Category: Nutrition

3 Reasons Greens are Essential to Your Weight Loss Shake

Searching for a weight loss shake is not for the faint of heart. Navigating the Internet, or even scarier, the vast stretch of the health food aisle, can feel a bit like being lost in the deep, dark jungle with nothing but the clothes on your back. So how DO you find the best weight

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Top 5 Essential Vitamins for Women

Heyyy ladies! It’s Women’s Health Care Week and we want to talk to you about vitamins. Before you think this will be Borefest 2018, hang with us for a hot minute. You’ll be glad you did because we’ll give you the Top 5 Essential Vitamins for Women. So here’s the deal … Vitamins are ESSENTIAL

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How To Improve Memory Focus And Concentration Now: 5 Super-Easy Steps

Have you ever been accused of having a short attention span?  Do you wish you could completely focus on a project without being distracted?  If you answered yes, you are like millions who have trouble staying focused.  The lack of focus costs us time, money and productivity. Our World Is Full Of Distractions And Attention

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What To Look For In A Protein Powder

If you’ve ever shopped for a protein powder online or in a nutrition aisle you might have been overwhelmed.  There are hundreds of options.  Each of them with their own marketing enticing you to buy. But how do you make the right choice for you and your family’s nutrition?  Follow these quick steps to narrow

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Love Yourself and Your Body

Health is not always our first priority when it comes to our daily tasks. There are responsibilities, loved ones, activities and all kinds of things that come at you at the speed of life. Exercising and a healthy diet is not always at the top of our list. Let’s take a look at that and

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Dental Care for People

7 Simple Home Remedies for Dry Mouth

7 Simple Home Remedies for Dry Mouth  If you suffer from dry mouth – which is simply a lack of saliva – then you know how bad it can be. Dry mouth can be painful, making it hard to chew and swallow. It can be embarrassing … affecting our speech and breath. It can give

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Have Bad Breath Even After Brushing?

Generally, eliminating bad breath is relatively easy but takes a bit of time. Persistent bad breath that lingers may need additional help.

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How to Tell if You Have Bad Breath

We’ve all known people who are in need of a serious bad breath cure, whether it’s a family member or that co-worker who doesn’t get the whole “personal space bubble” concept. (C’mon, people, 4 feet back, please!) Surely, if they knew how bad their breath was, they’d do something about it, right? Which probably makes

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Nutrition For People

Do Vitamin B Shots Really Give You Energy?

Vitamin B12, also known as cobalamin, is one of the body’s most important vitamins. Besides making red blood cells, boosting your brain power, and making DNA, one of its main jobs is to produce energy. If you find yourself often feeling fatigued and tired – even after a full night’s sleep – it could be

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Top Signs You May Have Vitamin D Deficiency

Vitamin D, aka “the sunshine vitamin” is different than other vitamins. Your body actually makes vitamin D when it’s exposed to sunlight, and then the liver and kidneys convert it into an active hormone. The benefits of this D-lightful vitamin range from better bone health and cardiovascular function to protection against cancer and other diseases,

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7 Super Tips to Boost Your Immune System

When germs spread like wildfire through the office, we all want to be the one who avoids getting sick. We’ve got your back – or more specifically, your immune system. There are lots of easy ways to build up your immune system, starting right now! Check out these 7 super tips to boost your immune

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