Move over, chicken noodle soup. There’s a new sheriff in town this cold and flu season … and it goes by the name of Vitamin D.
New research from 25 random studies of 10,933 subjects (ages infant to 95) revealed that supplementing vitamin D on a daily or weekly basis reduced the risk of respiratory illness – aka colds, flu, ear infections and pneumonia – by a whopping 70 percent!
Are You Deficient in Vitamin D?
It may surprise you to know that 50 percent of the world’s population is deficient in vitamin D.
Vitamin D is known as the “sunshine vitamin” because it’s made in the body from sun exposure.
If you live under cloudy skies, prefer the indoors, or slather on sunscreen every time you step out in the sun, there’s a good chance you’re vitamin D deficient.
Plus, vitamin D is only found in a few foods, such as salmon and sardines, egg yolks, and fortified dairy products.
Even if you camped out on the equator and ate sardines all day, you could still be D deficient. Age, celiac disease, Crohn’s disease, and having a darker skin tone increase the risk of vitamin D deficiency.
What are some clues that point to vitamin D deficiency? Moodiness, fatigue, bone aches and muscle weakness.
Wait … I take a Daily Vitamin.
I Couldn’t Be Deficient!
The problem with most vitamin supplements is that the body cannot absorb them because they don’t work at a cellular level.
The supplement simply goes on a joyride through the system, in one way and out the other, without your body getting any benefits.
That’s why so many people have deficiencies, even when they supplement.
For a ninja-tough immune system, get your hands on Vitality daily vitamin drink, made with a potent blend of 30+ vitamins, minerals, and antioxidants.
One packet of Vitality powder has 500% daily value (2,000 IUs) of vitamin D. You’d have to drink 20 glasses of milk to get that same amount!
A stronger immune system is just the beginning. Vitamin D reduces the risk of heart disease, gives you a sunnier mood, helps you sleep better, and is essential for strong bones and teeth.
Keep in mind, this is no ordinary vitamin D inside Vitality … but then again, Vitality is no ordinary supplement.
Vitality contains vitamin D3, the same form of D3 that your body gets naturally from sun exposure.
D3 is preferred over D2 (found in most supplements) because it’s more effective in helping your body absorb those feel-good health benefits!