You know those days when you feel run down and just a bit, well, BLAH?? It can definitely make our minds spiral: Am I getting sick? Is my immune system strong enough? Should I google my symptoms? (Never a good idea!) Now more than ever, we all want the peace of mind of a strong immune system … not just to fight against illness, but to simply feel our best each day. So what can we do to give ourselves a quick immune system boost? It starts with how we fuel our bodies. Keep reading to discover 3 of the best vitamins to boost immune system strength.
#1. Vitamin DIf you often feel “blah,” you may be one of the 40% of adults who are low in vitamin D. Why is vitamin D deficiency so high? The body naturally makes vitamin D from the sun, and with our love of sunscreen and long sleeves, we simply don’t get the exposure we used to. In addition to poor mood, low vitamin D levels are associated with frequent infections, such as cold and influenza, and can make autoimmune diseases worse. Foods with vitamin D are few and far between, which makes supplementing a smart idea. Did you know? There are two types of vitamin D that can be used in supplements: D2 and D3. D3 is the preferred form because it’s easier for the body to absorb.
#2. ZincFor a quick immune system boost, think zinc! This trace element is renowned for fending off and reducing the duration of cold and flu symptoms, and it’s required to jumpstart the activity of at least 100 different enzymes.
#3. Vitamin CWith all the fancy-pants vitamins touted on social media these days, people forget about the tried-and-true brilliance of vitamin C for immunity. Vitamin C is a powerful antioxidant, meaning it neutralizes pesky free radicals that can damage our cells and age us from the inside out. It also plays a role in reducing inflammation and circulating antibodies. Bottom line: if you want an amazing glow and a healthier body, get your vitamin C!
I already eat pretty healthy! Why do I feel like crud?Here’s the sad but true reality: No matter how healthy we eat, it’s hard to get all the immune-boosting vitamins we need from our diets. Why? Because our fresh produce is not what it used to be! A focus on bigger, better crops has depleted the nutrients in our soil, and that translates to less nutrients on our plates. So what can we do? Are we doomed to feel tired, run down, grumpy and just going through the motions each day? WE SAY ABSOLUTELY NOT. Supplementing IS the answer to fill in our huge nutritional gaps, but we have to be picky ... Beware: Not All Immune Boosting Supplements Are the Same! You’ve likely heard of supplements that just go in one way and out the other. No absorbability = no benefits for your body! We anxiously await all those benefits we read about on the bottle, but we feel no different. No wonder so many people who take vitamins still have deficiencies. Not OK! Absorbability is key, and that’s why Vitality immune boosting supplement is the go-to for people who want results they can actually SEE AND FEEL. Backed by science and years of research, this one potent vitamin formula contains all the amazing immune boosters you just read about (including the more absorbable form of vitamin D – D3), a complete roster of essential vitamins and minerals, plus a powerful and unique super fruit blend to fight free radicals, including wild blueberry, cranberry, raspberry, tart cherries, grape seed extract, acai berry, goji berry, Saberry and more. Best of all, it has a max absorption blend with key cellular transporters – N-acetyl cysteine, magnesium and zinc citrate – to drive this super nutrition straight into your cells. And the result?
- Stronger immune system (you WILL feel the difference)
- Long-lasting NATURAL energy (goodbye, caffeine and sugar crashes)
- Happier mood (enough said)