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Life's Smart Choices Blog

You're the savvy, live-full-out kind who wants to know the latest trends in healthy living for you, your fun/crazy family and your awesome pets. So we hope you're sitting down when you take this all in, because it may just blow your mind — Dig in!

Nutrition

Heyyy ladies! It’s Women’s Health Care Week and we want to talk to you about vitamins. Before you think this will be Borefest 2018, hang with us for a hot minute. You’ll be glad you did because we’ll give you the Top 5 Essential Vitamins for Women. So here’s the deal … Vitamins are ESSENTIAL

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Have you ever been accused of having a short attention span?  Do you wish you could completely focus on a project without being distracted?  If you answered yes, you are like millions who have trouble staying focused.  The lack of focus costs us time, money and productivity. Our World Is Full Of Distractions And Attention

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If you’ve ever shopped for a protein powder online or in a nutrition aisle you might have been overwhelmed.  There are hundreds of options.  Each of them with their own marketing enticing you to buy. But how do you make the right choice for you and your family’s nutrition?  Follow these quick steps to narrow

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Health is not always our first priority when it comes to our daily tasks. There are responsibilities, loved ones, activities and all kinds of things that come at you at the speed of life. Exercising and a healthy diet is not always at the top of our list. Let’s take a look at that and

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