Eating healthy is about eating the kinds of nutrients that your body needs. This means eating foods with the right amount of fiber, more complex starches and the right nutrients.
While some foods may taste savory on the tongue, they may be unfriendly to the body. They may contain empty calories, slow the digestive process, or make a person more prone to spikes in blood sugar.
Consider items with simple starches like white breads and white rice. These items taste magnificent because they have a large amount of simple sugars, which in turn makes the average person wish to consume more of them. The problem is that they are considerably less filling than their less-refined cousins, which in turn makes the average person desire to eat more.
When a person eats more of these foods, their blood sugar levels rise. This puts them at a greater risk for metabolic disorders like diabetes and kidney failure. Similar disorders apply when certain preservatives, such as MSG, and certain nutrients, such as saturated fats, become prevalent in a person’s diet.
Other foods may have an extra amount of fat or sugar added to them to make them taste better. These foods are often the kinds of foods that the average family utilizes as staples, which means that they are both unhealthy and bad for the entire family.
These same types of generic foods are the kinds that may have their nutrients replaced in favor of preservatives or more sugars. They are significantly cheaper than brand-name foods because they lack many of the healthy qualities by using cheaper ingredients.
The most frightening part about these foods is that they have an effect that adds up over time while becoming addictive because of their taste. They’re the kinds of foods that should be kept away from the mouths of everyone due to their overall negative impact on a person’s health.
The bad news is that there are still plenty of other unhealthy foods that should be kept out of the kitchen. These foods may have extra preservatives, less nutrition or a negative overall effect on the body.
By learning about what foods to keep out of the pantry, it becomes much easier to recognize the foods that are worth keeping. Take a look at the 14 foods that should be kept out of the pantry while examining some wholesome alternatives that are healthy for the average consumer to eat.